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What does it mean to "get low" or "drop it down"?

Please forgive me...I'm over 30 and was never a clubber.

In a number of songs, women "get low". In "Low":

Shawty got low low low low low low low low

In "Belly Dancer", they drop down and touch the ground;

Hey, ladies drop it down, just want to see you touch the ground

...

You ain't even gotta drop down if you want to

What activity is being described here? What are these women doing?

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