How much masterbation is enough? or too much?

So i roughly got into masterbation when i was 16 i guess becasue of werid hormones. the reason i got into it so late was becasue im dumb and my family tre eis relgiouse to i thought things like that were taboo but now im like ok thats a thing.

ive grown a bit older now and i feel like im addicted or i have blue balls or somehting, i usally do it every other day atleast once a day, is that ok or am i doing things wrong. sense i feel like im adicted and im using masterbation as a way to cope with stuff, im just not sure now if there is a certain ponit where its unhealthy or what? any advice or tips by chance?