I was surprised today that I seem to have put on some extra fat. Obviously there are pathways for protein to fat and fat to fat, but one piece of advice from the subreddit where I started was
eat fatty meat until you don't want more
I followed that, the other was for setting the fat percentage
Eat more fat if digestion is too slow (code for difficult pooing) eat less if it's too fast (loose poo)
I should be eating less fat.
I think I'll change my standard order from Scotch fillet (I think that's rib eye fillet in American) to half Scotch fillet and half something lean
Or I could exercise a lot more. They say you can't outrun a cheeseburger, you definitely can't outrun the fat in a 2 inch Scotch fillet cooked to very very blue
Christmas and New year's drinks may have also contributed either directly (is there a booze to fat pathway?) or by offsetting the food I need
(Fat versus muscle judged by Tanita body composition scales with hand conductors)
Weight went up, scale reports muscle stayed the same, fat went up, +4kg over the xmas period and the two months before. Still no problem with dangerous organ fat, my waist is about 5cm smaller than my hips.
Yeah my advice would be the same: Eat fatty meals, but don't make the meal unless your hungry. If you have a scale at home you can do daily measurements to look at the trend line. If you have to drink alcohol switch over to the zero carb liquors.