I recently decided to replace the SD card in my Raspberry Pi and reinstall the system. Without any special backups in place, I turned to rsync to duplicate /var/lib/docker with all my containers, including Nextcloud.
Step #1: I mounted an external hard drive to /mnt/temp.
Step #2: I used rsync to copy the data to /mnt/tmp. See the difference?
Rclone is superior IMHO, you have to explicitly name the output folder. Used to think it was a hassle but in hindsight being explicit about the destination reduces mistakes.