Same here ..... but I felt like a crack addict living a habit .... I kept logging on with my app or my computer checking on Reddit to see what people were saying or doing.
Finally realized that I wasn't helping the cause .... so I deleted my app on my android (sync) and deleted all the Reddit history and data on my PC.
I had about a six hour hang over wondering what to do .... then I realized I had signed on with Lemmy and Mastodon and learned how to use those instead.
It felt like how I felt when I first joined Reddit