Who else wakes up and has to blow their nose or clear their airways every morning and why?
Who else wakes up and has to blow their nose or clear their airways every morning and why?
I’m guessing it’s from dry air god me but even with humidifier I always have to blow my nose a bunch of times in the morning. Sometimes my lungs feel tight for a while after waking up. This happen to anybody else? Why does it happen for you?
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I have mild sleep apnea and a night device that improves my airways has eliminated my sinus congestion in the mornings. Talk to a dentist that specializes in sleep apnea.
Dentist!?!
Yeah, it is a mouth peice the pulls your lower jaw forward, opening your airway. I am trying one now. Only been two weeks though, so too early to know if it will work for me.
huh, TIL
On the same level, has anyone tried the Bongo Rx device? I was looking into it as a CPAP alternative
Do you snore a lot? I don’t. I’ll look into sleep apnea. I never considered it.