ruling the same food
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The smiling cat meme is completely inappropriate for this content.
I used to eat the same food every day and ended up with hemorrhoids. Passing stool was a slow, painful, bloody process every time. It took years to recover from that.
I wouldn't wish it on anyone.
What in gods name did you eat?
frozen pizza
Aah yes, the classic mistake of eating it straight out of the freezer
That'll do it
Sounds like you were low on fibre
If you don't eat a balanced diet that will do that, but you can eat balanced whilst eating three different balanced meals everyday