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You can try to think of it as someone else and even give it a name.
- You're not good enough.
- yeah yeah shut up Kevin isnt this past your bedtime ?
so like my therapist legit talked about that last appointment
now that I've seen you state it, I wonder if I should call the voice my ex.
No. Don't give them that much power
yeah I thought about that more after I posted. she still has too much power. when she/I move out, hopefully things get better
This is the right answer. But you can tell that voice, “sit down like I am. Improvement is a life-long project, with rest periods mandatory.”
18 comments