Hard agree. I have never used the downlights in my apartment because they're white. I have yellow lamps, yellow fairy lights, and multicoloured globes, but I fkn loathe white lighting.
I work nights under white light and it's disgusting, some nights I spend the whole 8-12hrs with an awful headache. I begged to have them changed and their answer was to allow me to turn all but one light off which does shit all when it's still bouncing off all the windows.