Prepare the perfect cup of coffee using our Barista Hustle water recipe. Also includes recipes for the official SCA water, WOC Budapest water and more.
I live in a super hard water region. So hard in fact that it destroys every appliance despite regular descaling. I've remineralized 5l jugs of demineralized water for years but I feel it's not very sustainable in the long term. Plus demineralized water is not supposed to be safe for human consumption.
I'm looking for an affordable RO system that removes most if not all TDS so I can remineralize it using my favorite recipe.
ELI5: Your body runs on slightly salty water, aka saline. By drinking "pure" /demineralized water, you reduce the concentration. If you only drink distilled water with no other mineral intake, you will start bursting/killing your cells due to osmosis. However, most everyone has plenty of salt/minerals in their diet anyways from food, so it's not a problem for most people. TLDR: don't go on an all distilled water diet, and you'll be fine.
For your cells it does not matter if it is distilled or normal water, the concentration of salts is way too low in either case. Hence drinking 15 liters in one go will kill you. Other than that you will have a hard time getting in trouble from drinking to little salts, unless you live at an ocean and only consume that water for salt while also being extremely careful not to take in any salts... perhaps.
From what I've read you should be getting adequate minerals from your diet anyways. Ive been drinking RO water for like 2 years now, but I take a multivitamin daily as well.
Honestly, no idea. It's written on the jugs that it's improper for human consumption and destined to be used in appliances. It might just be that it's not been certified, or maybe the general processing chain is not food grade. I dunno. Or maybe because it's been demineralized it lacks the chemicals considered "essential" for drinking water.
In college I discovered the physics department's distilled-water tap and started filling my water bottles from that because the regular drinking fountain on that floor was nasty. A classmate tried to tell me distilled water would make me die from dissolving all my minerals away or something, which I poo-poohed and kept drinking it for the taste. In hindsight I should probably have avoided it for the same reason as the big sign on the physics department ice maker, also accessible anonymously from the hallway: "No maintenance is performed to deter bacterial growth". Oops. Well I turned out just finepretty good okay so all's well as ends without food poisoning.
There are no essential ingredients in water. There is usually so little in water that you can compare a liter water to a small piece of beard. Also note that in some areas the water is naturally extremely soft.