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Working out helps a bunch.
Medication:
Diphenhydramine 50mg.
Then diphenhydramine + Melatonin (20mg) (if I want to be dead asleep but will be groggy in the morning. Only used as last resort).
Melatonin (20mg)
That's a lot of melatonin for one dose.
kagis
https://www.sleepfoundation.org/melatonin/melatonin-dosage-how-much-should-you-take
Melatonin Dosage: How Much Should You Take
Key Takeaways
- Most people take 1 to 5 milligrams of melatonin 30 minutes before bed.
- Experts recommend taking no more than 10 milligrams at a time.
- Melatonin overdose is on the rise. Consult a doctor before giving melatonin to children.
Yeah, it works for me. That was after trial and error. I used to take it daily when I had really bad sleep issues. Now it's only if I want 100% sure thing to be dead asleep. Probably why I get groggy from it the next day.
Cut that down or you're going to fuck yourself up long term.
111 comments