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A Br*tish person complaining about lunch, that’s rich.
Maybe try having a proper one, like the rest of Europe, and you will find the answer to all of your complaints.
Can you give an example of a "proper one" that isn't cooked?
Bread with (good) cheese and some fruit.
Genuinely interested in how that is practical in an office setting. We barely have room to keep leftovers, let alone decent bread and cheese. It's also a bit boring if you're having it most days.
Bring an insulated lunchbox. This is easy. It only needs to last from when you leave to lunch
Depending on what the food is, you might not even need an ice pack.
Or just put it in the fridge.
There's tons of different kinds of bread, cheese, deli meat, spreads, nuts, fruit and vegetables that you can easily make a different combination every day for a while. And you could pack a lunchbox that is enough to feed you for the day and leave leftovers at home.
Most cheese can survive a few hours at room temperature.