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Has anyone read this book? What did you think of it?

I've been studying this book a lot recently and a few things have consistently come up:

• Stay open.
• Remove the parts of you that get unhappy/bothered.
• Be unconditionally happy.
• Deal with the stored Samskaras inside of you through conscious relaxing and releasing.

This has got me feeling very zen, though it's also made me realise how many people are walking around with both sensitivities and damage inside that they are storing within them. It's a perspective-changer for sure.