I'm heading to Portugal for a week and doing two sessions a day for five days in August. I go the gym three times a week, anything in particular I should focus on so I'm not fucked after day 1?
Where you goin? I'm planning on going somewhere there too but in mid september. And to answer your question - don't think it matters too much what you do to prepare, as long as you are in general good shape should be good to go