Any tips for beginners?
Any tips for beginners?
Just got into running, any tips?
I'm fairly fit but also starts slow with the couch to 5k program.
Perhaps any technique sharing with breathing, stride, gear, etc would be appreciated!
You're viewing a single thread.
All Comments
25 comments
The best advice I ever got was just run slow to start with and remember rest days are important.
4 0 Reply
25 comments
Scroll to top