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I have tinnitus.
Have you found anything that helps?
For me, it's a matter of training my brain to ignore it. I can go hours without noticing it, but now that we are talking about it, I can hear a constant high frequency pulsing.
Eventually I will get distracted, stop caring that i have it, and I won't notice it any more.
How did you trian your brain? Were there any techniques you used? I have a Tinnitus mask but don't like wearing it all the time.
https://treblehealth.com/the-6-best-sound-therapy-treatments-for-tinnitus/
I went through something like this. A sound machine helped a lot. I also have a Bluetooth wrap for sleeping.
Will take a look, thank you. :)
8 comments