Weekly exercise thread, June 27th 2023

Just came back from futsal with coworkers and I remembered I forgot to make the threads the past weeks, mainly because I was busy.

I spent the last weeks doing yoga and mostly at home/body workouts. I found a new leg day exercise where I just walk up and down the stairs with a weighted backpack lol. I didn't expect it to work this good, because after going up and down like six times (9 stairs total) I was sore as hell after the first few times I did this.

I'm still doing the cold showers thing. I've reached the stage where I just start at the coldest setting possible and hop right in. I still don't think I'm the invincible God figure everyone claims you will be, but it's a nice start of the day.