Then do not use them. Use anonymous apps instead: Session, WireMin, SimpleX, Damus. I personally prefer WireMin because it has secret groups. Only members know I exist.
I used Session before switching to WireMin. It's a good choice for a private messenger, but not an app I would use daily.
I have a personal blog on WireMin, so I can post whatever I want.
And I think they made interaction much easier, cuz I can explore public chat rooms and other people's blogs in the discovery section, which give me more stuff to do on the app.