Why waste time tossing around for 2 hours when I could be gaming instead?
I do this as a pro-move tbh. I just make up for it by sleeping late on weekends
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Sleeping late on weekends no longer helps make up for it once you're on your 30s
Plus the body can only repay sleep debt from the past couple days. Maybe 2 or 3. Sleep lost in the first half of the week may be causing damage that is not fixed by sleeping 14 hours on Saturday.