Last year I completed couch to 5k during spring and was regularly running until I stopped in September. Not sure why I did.
I've been meaning to start again just couldn't get started. Today something changed and I went out thinking I could carry on where I left off. Body said no.
Downloaded the C25K and completed week one, run one. Starting from scratch again but I've finally started.
I've listened to all the samples again and I still think Jo Whiley is the best. I started with Laura yesterday but it just wasn't the same so I'm going to switch back.
Yeah, Jo Wiley for me too. Positivity, reality, relatability. I can't take some athlete telling me I did a good job for doing tiny amounts of running by their standards.