Which carbs are good for weight loss and for your health?

What are carbohydrates? These are the macronutrients that are available in many foods and drinks. Carbohydrates are sugar divided into main 2 type’s simple carbs and complex carbs. Simpler carbs generally known as sugars and complex carbs serve as energy stores. Our body breaks down carbohydrates into glucose which is the main source of energy for our body’s cells. Glucose is the only source of energy for the brain, hence it is essential to learn whether to eat high carbohydrate foods or low carbs food and in what concentration.

Source: Good Carbs vs Bad Carbs: Which carbs are good for weight loss