Does anyone else struggle with silence, particularly when trying to sleep?
Does anyone else struggle with silence, particularly when trying to sleep?
Does anyone else find absolute silence difficult to deal with? In particular difficult to sleep in complete silence?
I think it started from a young age, being obsessed with music. Falling asleep with music.
As an adult, I still struggle with this and need some form of audio to drift off, be it music or something else.
More recently, I find stand-up comedy works best - it's light-hearted and doesn't require too much thought.
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Same problem. I just use a box fan though for white noise.
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