What did we eat today kids?
What did we eat today kids?
I started out real good, but dinner is popcorn, diet coke and peanut butter mnms
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Breakfast - The Shake:
- 80g of Oatmeal
- 100g of Frozen Berries
- 260ml Oatmilk
- Scoop of Chocolate Whey Protein Blend and add cinnamon powder
Lunch:
- 200g of Rice
- 150g Black Beans
- 150g Sweet Potatoes
- 100g Chicken Breast
Afternoon Snack - Overnight Oats:
- 60g of Oats
- 150g of Greek Yogurt
- 120ml of Oatmilk
- Whey Protein (Mix it)
- Add chopped Strawberries, crumbled Graham Crackers and Cinnamon. Let it sit in the fridge since the night before or the morning. Best afternoon snack
Dinner: Similar to Lunch
Try that for a week see how you feel (:
Woah! As my friend Bill would say, "You'll live forever eating like that Darlin"
someone lifts
I think I’d get tired of that diet real quick
How would you spice it up? I swap the black beans with garbanzo beans. And instead of chicken breast K l often do salmon/trout.
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