The format is made up with sections that start with either the beginning of the file or an empty line followed by two dashes and a section name. Attributes are zero or more lines under the initial starting header with key/value pairs. Most sections have content, but some don't (e.g. metadata) which goes below and continues until you hit another section header or the end of the file . A page might look like:
-- title
This Is A Page
-- blockquote
-- by: Some Person
This is what they said
With some more lines
-- metadata
-- date: 2023-12-31T18:02:07