What is a high protein, high fiber, AND portable food?
What is a high protein, high fiber, AND portable food?
Two things make you feel less hungry, longer. And that's fiber and protein. So what's something portable like an apple that I could buy a lot of and eat at work or whatever? Like I could buy a lot of apples and eat them anywhere, and while they have fiber they don't really have protein.
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Dried Edamame.
Edit: There is some unsaturated fats now that I remember. Also, try to get low sodium ones. Read the nutrition facts when you get the chance, but I am certain there's a good amt of protien and fiber. Very portable, can be eaten like chips.
There is some unsaturated fats now that I remember.
Maybe in the packaged one that you tried? But what if you made your own?
https://www.coffeeandquinoa.com/2014/11/crispy-dry-roasted-edamame/
I think I might try this.
Even better 😀
What's that taste like? Peas?
Dried peas, but less sweet and more "protein-ish"