Brainstorm request: Hobbies for depressed autistic/adhd person

I feel a little bad for asking for help again..

So I need to do something. I have no idea what though. So these are things to consider for me:

• I prefer something regular and scheduled. My Autism needs consistency, but my ADHD makes it really hard to establish and maintain.
• I need to get out of my home. I am withering here
• some (predictable) social interaction is okay. If it is too much I probably won't be able to keep up. I'd prefer something with a low upfront social cost (honestly the idea of being introduced to a new group feels overwhelming)
• I prefer a somewhat sensory friendly environment (for example the music in a gym would be really really stressful)

I would like to know what kinds of things you found in your lives that worked. Thanks!