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I am joining a gym, I really only want to loose weight (expressly in my belly and chin area)

I was wondering what exactly should I do there to help with that.

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  • Sweat, make yourself love it. Train your mind to enjoy it when your body makes sweat.

    Be consistent, do not lose hope or motivation after a week, or s month. Try to keep at it for at least a couple of months

91 comments