What's your recent fitness victory?
What's your recent fitness victory?
I want to hear what you've done recently that you're proud of.
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I did my first brick workout for a triathlon I'm training for! That was cool.
Awesome! What's a brick workout?
In this case it was a bike and a run back-to-back. In general, it can be any 2 workouts back-to-back. But generally, it means a bike then run. You use it to practice transitions, as well as helping the legs learn going from biking form to running form as it can be a weird transition for people.
That sounds brutal
47 comments