★OFFICIAL DAILY★ bi-Daily Q&A Thread June 20th,21st, 2023
★OFFICIAL DAILY★ bi-Daily Q&A Thread June 20th,21st, 2023
Got a question? We've got answers!
Do you have question but don't want to make a whole post? That's fine. Ask right here! What is on your mind? Everyone is welcome to ask questions or provide answers. No question is too minor or small.
Include your stats if appropriate/relevant
Don't forget to comment and interact with other posters here, let's keep the good vibes going!
You're viewing a single thread.
I've found when I stick to my calories in one day, the next day I find much harder to stay on track. Any tips for dealing with next day hunger?
I find it easier to skip a meal sometimes than to have a really light meal, so if I eat 2x per day its more filling than 3x a day by the same amount of calories.
I just learned from my dietician that hunger is regulated over 72 hours. So if you eat less on day 1 you I'll be more hungry day 2 and 3. I haven't found a solution yet but I will share when I do!