One week later
One week later
Did 2km swim today and cycled 30 km. Gave up smoking last tuesday (hope I'll stick with it). I'm drinking a lot less alcohol than what I was used to (10-ish consumptions daily to 3 consumptions weekly) One year ago I weight more than 90 Kg, nog I'm down to a healthy 66 Kg. I'm looking forward to the future for the first time in a long time. The best is yet to come.
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Looking very good ;) awesome that you are proud of your progress and your hard work is paying off. I can't say that I speak for everyone here but we are enjoying the journey and happy that you want to include us!
Thank you very much for your kind words. I appreciate them. It has been a lot of hard work and sacrifice. It's nice to see that it's appreciated :) I'm happy to share the progress with you!