Back to working out, could use some pointers
Back to working out, could use some pointers
So I've been out of the game a couple of years, I did a bit of calisthenics but I'm too fat now to go at that and also I was never flexible which brought a bit of a wall to that path.
I've about 10kg put on past my resting happy weight and 13-15kg past my prime. I'm looking to drop weight first and foremost and maybe build stamina.
I have my own barriers tl push through, hoping this restart takes but mostly I now have to be self motivated because a change in location means no classes only gym access.
So... Could anyone provide a quick 45-60 minute routine to get me started. I'm 183cm and 100kg.
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Like others have said, losing weight is mostly diet. But if you are looking for a workout program you can look at The fitness wiki. It has loads of info an programs for both beginners and more advanced.