Finding a non-cbt therapist
Finding a non-cbt therapist
Anyone have any advice on this? I hate the way CBT makes me feel but I can't seem to find a therapist that doesn't do it. The few I've tried that did "therapy tailored to your needs" just did CBT lite. Psychology today has been my main way of finding providers, are there other sites? Is there something I should be looking for specifically?
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I've had luck with psychology today but I knew exactly what treatment types I did want (internal family systems and EMDR). I also only reached out to therapists who specialised in my condition. I see it like restaurant menus-if they say they treat everything they're probably not particularly good at treating anything well.
I also hated CBT. Have you looked into what sort of therapy you do want?
I don't really know? I haven't really gotten to try other kinds of therapy. Seems like that's the only one they do. Might try internal family systems if I can find someone who does it.