Exercise Can Be More Effective Than Antidepressants for Depression
Exercise Can Be More Effective Than Antidepressants for Depression
www.stevestewartwilliams.com Exercise Can Be More Effective Than Antidepressants for Depression
...and it's about as effective as therapy
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Has worked better than antidepressants for me in the past. Difficult part is the excruciating process of forcing yourself into a consistent exercise routine when you're very depressed.
That's where I am. It takes every bit of energy I have just to go to work right now.
14 comments