What always helps me is remembering that: hunger feels good -- desire feels good -- food tastes better when you're properly hungry
What always helps me is remembering that: hunger feels good -- desire feels good -- food tastes better when you're properly hungry
obviously while counting calories, but the longer i delay eating it seems to help. just wish i could stop binging at night
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The best is when you have something that keeps you from noticing you are hungry like geeking out over something.
It's also one benefit of being super busy at work. When I'm teaching (college) I often don't get a chance to eat lunch until maybe around 2:30-4pm some days and I usually don't even notice I'm hungry and until I stop for a minute.