Do any of you meditate?
Do any of you meditate?
cross-posted from: https://sh.itjust.works/post/17394234
Meditation
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Gratitude is an awesome meditation, in addition to watching thoughts pass through. I use gratitude meditation when I'm feeling particularly nasty.
6 0 ReplyThats awesome! Thoughts passing through works well for me too. I dont really get gratitude meditation though. Maybe there‘s not a lot I‘m thankful for. :)
3 0 ReplyThat's the point, shifting the focus from what's wrong to what's right. Eg
Thank you body part that hurts, for doing what I ask you to do, even though you hurt.
Thank you brain for functioning so I can plan and carry out my day, etc.
Thank you for a roof today that shelters me. Thank you for food that nourishes me so I can live, etc
2 0 ReplyHmmm… it does sound intriguing.
1 0 Reply