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I never have breakfast. The Kelloggs company lied when they said it's the most important meal of the day.
They are not wrong though. Just not with their shit.
They are wrong though. No meal is more important than any other. It's different for everyone and pretending breakfast is the most important for all and sundry is just a marketing ploy with no basis is truth.
Look, I get your point, scheduled meals have been standardized by society as a means of production. You can go to work without having breakfast or even dinner and that's fine. However, when it comes to me, I prefer a big-ass breakfast to fuel my day rather than a big-ass dinner that leaves me a miserable sleep.
in fact, any kind of meal structure is 'unnatural', most indigenous cultures had a 'eat whenever youre hungry' type deal.