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Carrots improve eyesight...nah, just military misinformation that is now a staple for parents to get their kids to eat their carrots
Vitamin A is crucial to eyesight and night vision though
Entirely offtopic but you're not by chance the same ryannathans that's involved in the 2009scape project are you?
The one and the same
Hey small world (wide web)!
Hey!
But not everyone can make vitamin A out of beta carotene. That's why some vegans have eye problems
And not everyone can digest lactose, maybe that's why some people become vegan
You also get vitamin A (and the other fat soluble vitamins) from animal fats
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