How are you dealing with the heat waves?
How are you dealing with the heat waves?
Are you decreasing the distance, while maintaining usual tempo, or the other way around?
I personally rather decrease the speed to keep my usual distance. Pack a camel back and keep on trucking.
Can’t wait for fall.
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You get heat, we just get 80km/h winds & rain. This weekend's a right-off.
You just have to have to wind blowing to your back, and there you have your speed boost! Just kidding, this is bad.
There's a large green space near me that I like to lap for medium-to-long runs, & I swear it manages to somehow maintain a headwind the whole way around. I have no idea how.
Sounds like a Murphy's lawn
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