Leave stopping the procrastination for later. [/shitty joke]
Serious now. Often my solution is to create a "todo" list, and organise it by priority. Knowing which are the most pressing matters makes at least me less willing to procrastinate them.
Yep. Wanted to get groceries yesterday to avoid the next heat wave, but couldn't be arsed to get ready. Now I have to kinda go tomorrow since I definitely do not go on a Saturday, but we're having basically 30 degrees for the next few days...
Maybe from within an air conditioned car. Anything past 19 degrees is horrid when you have to haul ~15+ Kg of groceries up the street, or when your main room faces south side.