Crossfit
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2023 Games!?
Where are people talking about the Games this weekend? Is there a daily thread on any of the CrossFit communities that people are familiar with?
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Knee Sleeves Element 26?
I’ve been recently having some knee issues and I think I need a good knee sleeve. Can someone recommend to me a good one? Also are the element 26 knee sleeves good?
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Cardio conversions
Linked it in a comment, but might be interesting to someone else. I know I used this a couple of times when I couldn't go to the box and had to do the WOD in the streets.
It's not scientific nor mathematical by any means, but at least it gives you some rules and comparisons.
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Cindy/Murph/Severin
We did Severin yesterday in class as a team WOD.
It seemed to me like 1.5 Murphs, but strict and without the squats.
Also Cindy has the same movements as Murph, without the running.
Is there a reason why there are three so similar workouts?